Local Personal Training

– In Person Local Personal Training-

My specialty.  I provide one-on-one personal training for both men and women locally here in the Fort Lauderdale, Pompano Beach, Deerfield Beach, Cocount Creek, Boca Raton and other surrounding south Florida areas.  For a list of locations please click on the Locations Tab above.

I provide both 30 minute and 60 minute sessions.

J2FIT_SHOP-IN-PERSON-PERSONAL-TRAINING

Program includes:

  • Personalized exercise routine
  • Personalized cardiovascular program
  • Personalized nutritional program based on your macronutrient needs (calories/proteins/fats/carbohydrates/fluids)
  • Each of the above 3 areas will be modified or changed every 4 weeks as needed.  Without being changed your body will stop seeing progress
  • Every workout will be logged
  • Every set of every exercise will be monitored and graded to ensure progress is made week to week
  • Monthly bodyfat testing and body composition analysis
  • Ongong evaluations
  • Access to me via text, email, social media, and phone
 

FOR CLIENT, PAYMENT BELOW:




2Checkout.com Inc. (Ohio, USA) is a payment facilitator for goods and services provided by Super Fit PT.

*** For local PT rates please click the Contact Us Menu on the left side, fill out the request form, and I will contact you within 24-48 hours.