– In Person Local Personal Training-
My specialty. I provide one-on-one personal training for both men and women locally here in the Fort Lauderdale, Pompano Beach, Deerfield Beach, Cocount Creek, Boca Raton and other surrounding south Florida areas. For a list of locations please click on the Locations Tab above.
I provide both 30 minute and 60 minute sessions.
- Personalized exercise routine
- Personalized cardiovascular program
- Personalized nutritional program based on your macronutrient needs (calories/proteins/fats/carbohydrates/fluids)
- Each of the above 3 areas will be modified or changed every 4 weeks as needed. Without being changed your body will stop seeing progress
- Every workout will be logged
- Every set of every exercise will be monitored and graded to ensure progress is made week to week
- Monthly bodyfat testing and body composition analysis
- Ongong evaluations
- Access to me via text, email, social media, and phone
*** For local PT rates please click the Contact Us Menu on the left side, fill out the request form, and I will contact you within 24-48 hours.